The ones I currently take:
—fish oil—at the request of my eye doctor
—probiotics—at the request of my GI doc
—calcium—for the bones thing (I had borderline osteoporosis at my last DEXA scan about 3 years ago, and I don't drink milk)
|i pop bottles|
I did have a B complex in my cabinet for a while and would take it intermittently, although it seemed like overkill since there's vitamin B in my multivitamin. I'm also not super consistent about the probiotics, since they are damn expensive and I am currently poorer than I have ever been in my life. Also, they seem kind of trendy and I'm not totally convinced they do much. Any thoughts about what I should add/ditch? Is the whole vitamin craze just a scam?